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Shopping Basics

Get our tips for buying great food and ingredients.
  • Esky cheat sheet
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What’s fresh now?

See what’s in season right now, and find delicious ways to prepare it.
  • In season: Potatoes
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  • Foods that help you lose
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  • 10 reasons to fill up on fabulous free fruit!
 

The story behind your favourite foods

Get “The Skinny On” selected foods: how to buy, cook and enjoy them.
  • Menstrual munchies
  • Health benefits of garlic
  • The skinny on nuts and seeds
  • Hot chips - are they good or bad?
  • All about rice
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