Assessment
What's a Healthy Weight for you?
Healthy Weight Range Charts
See below for an overview of the recommended minimum and maximum weight ranges. Get the motivation and inspiration you need to achieve greater weight loss success. Let Weight Watchers show you how!
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| Metric Measurement |
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| Height Without Shoes | Healthy Weights (Min/Max) | | 148 cm | 44-55 kg | | 150 cm | 45-56 kg | | 152 cm | 46-58 kg | | 154 cm | 47-59 kg | | 156 cm | 49-61 kg | | 158 cm | 50-62 kg | | 160 cm | 51-64 kg | | 162 cm | 52-66 kg | | 164 cm | 54-67 kg | | 166 cm | 55-69 kg | | 168 cm | 56-71 kg | | 170 cm | 58-72 kg | | 172 cm | 59-74 kg | | 174 cm | 61-76 kg | | 176 cm | 62-77 kg | | 178 cm | 63-79 kg | | 180 cm | 65-81 kg | | 182 cm | 66-83 kg | | 184 cm | 68-85 kg | | 186 cm | 69-86 kg | | 188 cm | 71-88 kg | | 190 cm | 72-90 kg | | 192 cm | 74-92 kg | | 194 cm | 75-94 kg | | 196 cm | 77-96 kg | | 198 cm | 78-98 kg | | 200 cm | 80-100 kg | | 202 cm | 82-102 kg | | 204 cm | 83-104 kg |
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Weight Watchers Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.
Please note: Your BMI reading indicates how heavy you are for your height. However, as everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.
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