Whether you’re just now thinking about losing weight, or you’re well on your way, it’s important to know where you stand. That’s why we offer these quick self-assessments.

Step 1: Find your BMI and 10% Goal
Use our calculator to find out where you sit on the BMI scale and determine your 10% Goal weight
Step 2: What's your healthy weight?
Get focused! Pick a Goal weight for your height from the Healthy Weight Range.
Step 3: Are you ready?
Take our quiz to find out if you're ready to start losing weight.
 

Step 4: Review our approach to weight loss

Behavior Food Exercise Support
A healthy body results from a healthy lifestyle. We provide information, support, tools and motivation so you can make the best decisions for weight loss while still enjoying life!

Get Started Today


I knew I was ready when:

Smiling woman
“I knew the moment my grandson was born. I wanted to be able to run, play ball and ride bikes with him.”
--Lisa
Smiling woman
“I was 27, too young to be out of breath after going up a flight of stairs.”
--Michelle



Step 5: Get started!

Weight Watchers meetings
Weekly Meetings are run by passionate Leaders who have themselves lost weight with Weight Watchers. They know what you're going through and want you to reach your Goal weight too. In meetings you'll learn different weight loss ideas each week in a fun, supportive and caring environment.


  Australia   New Zealand
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Weight Watchers Online
We offer you the flexibility to follow the plan your way. As an alternative to Meetings, Watchers Online is your ultimate online weight loss resource. As a subscriber, you'll get 24/7 access to delicious recipes, cooking videos, fun interactive food and exercise Trackers, weight loss guides, and loads more.


Sign up for Weight Watchers Online
 
Meetings or Online -- which is right for you?