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workouts
women: introduction
Exercise is a great way to lift your spirits, boost your health and tone your body. Mix and match the following routines to meet your own level of fitness and your personal fitness goals.
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Burn kilojoules, tone up and relieve stress. Choose an activity from the list and click "Go" to continue.
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Bonus Points®
Want to know how many Bonus Points you've earned? |
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Safety Tips
It's always a good idea to check with your GP before taking up exercise for the first time. |
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