| Weight Watchers - Approved by Life® |
Dieting that is not Approved by Life |
| Eating fruit when you're hungry without having to count it. |
Counting kilojoules for everything, including fruits and vegetables. |
| Enjoying whatever you like off the menu... and dessert, too! |
Going out to dinner and having a salad when you'd rather pasta.... and gelato. |
| Having a glass of wine (or two) with friends. |
Saying 'no thanks' to alcohol when you really want a wine with dinner. |
| Savouring your favourite chocolate without the guilts. |
Feeling deprived. Thou shall pass on chocolate. |
| Looking forward to exercise, be it a walk around the block or Zumba class. |
Enduring 60 minutes of vigorous exercise... per day.
|
| Eating a variety of fresh and colourful foods from every food group. |
Abstaining from certain food groups. Bye bye carbs. |
| Learning how to cook delicious new recipes that will become favourites for life! |
Eating pre-prepared meals and not learning how to cook healthy for life. |