Why Weight Watchers?

Man and woman hiking.
Enjoy a life you love
At Weight Watchers, we believe that life is fun! It's a often a whirlwind of unexpected celebrations with family and friends. So we've created a weight-loss plan with enough stretch to let you enjoy social occasions - and lose weight. We don't just get you to your goal weight - we teach you how to enjoy a healthy lifestyle for life.
 

What can I eat?

A bowl of pasta.
Love your food
Spaghetti bolognaise or Thai chicken salad? Everyone has different taste buds and we get that. We don't have prescribed meal plans, just lots of suggestions you'll love. You choose the foods you eat and we provide the ProPoints values to help you make the best choices for weight loss.

Next steps to weight loss


More from Weight Watchers

Check out a Weight Watchers Meeting or follow our plan Online

In the meeting room
Weekly Meetings are run by passionate Leaders who have lost weight with Weight Watchers. They know what you're going through and want you to reach your Goal weight too. In meetings you'll learn different weight loss ideas each week in a fun, supportive and caring environment.
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Weight Watchers Online
We offer you the flexibility to follow the plan your way. As an alternative to meetings, Watchers Online is your ultimate online weight loss resource. As a subscriber, you'll get 24/7 access to delicious recipes, cooking videos, fun interactive food and exercise Trackers, weight loss guides, and loads more.Sign up for Weight Watchers Online.
 
Meetings or online — which is right for you?