Immune health and exercise
When it comes to the effects of exercise on the immune system, how much is done seems to make a difference.

Overweight and fit versus thin and unfit: which is better?
Is it healthier to be "overweight but fit" or "thin but unfit?" While the research remains unclear, there is strong evidence that being both fit and at a healthy weight is key to good health.

Hatha yoga and weight
Yoga has become a very popular activity; however, there are no reliable studies that have looked at the effect of yoga on weight. Although hatha yoga has health benefits, it should not be counted on to burn kilojoules to boost weight loss.

Exercise and visceral fat reduction
It is often thought that exercise reduces abdominal fat and/or visceral fat in a way that is independent of weight loss. But does the latest scientific evidence support this?

2007 exercise recommendations for adults
In 2007, an expert panel convened to update the 1995 exercise recommendations.

Weight benefits of exercise
To maximise the weight benefits of exercise, it's important to understand how different types of activity are beneficial for different components of weight management.

Exercise recommendations for kilojoule-burning activity
The amount of exercise that's right for you depends on the health goal you are trying to achieve.

Avoiding exercise-related injury
A regular routine of exercise is an important part of maintaining long-term weight loss, but it's important to follow certain precautions before beginning an exercise routine.

Plateaus and physical activity
Increasing physical activity can help break through a weight-loss plateau.

Health benefits of exercise
Despite the many health benefits of physical activity, most people do not get enough exercise.

Exercise intensity levels
Exercise intensity can be defined in several ways, including by heart rate.

Body weight and exercise
Does exercise alone work as a weight-loss method?

Types of exercise
A comprehensive exercise plan includes aerobic, flexibility and resistance components.

Exercise and preventing weight (re)gain
Exercise is one of the best predictors of weight-loss maintenance.

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