| Mini Meal Plan |
POINTS values |
| STARTER: Miso soup
|
½ |
| MAIN: Beef stir-fry in soy-based sauce
|
7½ |
| DESSERT: Green tea ice cream
|
1 |
| TOTAL:
|
9 |
| Starters |
POINTS values |
| Shashimi (3) |
½ |
| Crabmeat with Wasabi dipping sauce |
½ |
| Baby Nori rolls (6) |
2 |
| Dobin Mushi (clear broth soup) |
2 |
| Inari-Sushi (bean curd pouch with sushi) |
2 |
| Mains |
POINTS values |
| Salmon Tataki (lightly grilled rare fillet) |
½ |
| Chawan Mushi (egg custard soup with chicken, seafood, vegetables) |
2½ |
| Yakitori (grilled chicken skewers) |
4 |
| Tofu salad |
4½ |
| Nabeyahi Udon (noodle soup) |
5 |
| Chicken Teriyaki |
7½ |
| Desserts |
POINTS values |
| Assorted Fruits |
½ |
| Sake wine, 1 small glass (30ml) |
½ |
| Green tea ice cream (1 portion) |
1 |
| Tempura Ice Cream (deep fried - 1 portion) |
5 |
| Things to avoid... |
POINTS values |
| Scallop shashimi, 1 serve |
8 |
| Beef Ishiyaki |
9 |
| Teppanyaki (steak, seafood, vegetables) |
10½ |
| Sukiyaki (grilled beef, vegetables and bean curd) |
11½ |
| Prawn tempura |
12½ |
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